Menopause & HRT Tracker

GLOBAL SYMPTOM CONSTELLATION (Live)

Started from published menopause research, now shaped by every woman who adds hers. Sources

Waiting for the first symptoms to be logged

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Select Symptoms

Tap the symptoms you notice most for this month. Tap again to cycle through mild, moderate and severe, just as you would in the app.

Your symptoms join the Global Symptom Constellation. Nothing personal is collected.

About you

Age range

Choose your age range, or Prefer not to say.

Physical

Emotional & Cognitive

Anxiety
Feeling Overwhelmed
Forgetfulness / Brain Fog
Irritability
Loss of Confidence
Loss of Motivation
Low Mood
Mood Swings
Panic or Sudden Intense Fear
Persistent Low Mood
Poor Concentration
Reduced Resilience / Feeling Fragile
Sudden Tearfulness
More Emotional
Loss of Joy
Reduced Confidence
Clumsiness
Racing Mind

Sleep & Temperature

Chills or Feeling Cold
Couldn't Get Back To Sleep
Difficulty Falling Asleep
Early Morning Waking
Hot Flushes
Light Broken Sleep
Night Sweats
Day Sweats
Vivid or Disturbing Dreams
Woke Once
Woke Multiple Times

Sexual & Vaginal

Increased Libido
Low Libido
Pain During Intercourse
Vaginal Dryness
Vaginal Irritation or Burning
Vaginal Tightness
Vaginal Soreness
Watery Discharge

Bladder & Urinary

Burning or Stinging When Urinating
Frequent Urination
Urinary Urgency or Leakage
Urinary Infection (UTI)

Menstrual & Bleeding

Bleeding After Sex
Breakthrough Bleeding
Spotting

Positive

All Good

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Your symptoms have joined the Global Symptom Constellation.

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Nothing personal was collected. Only your symptoms, anonymously.

Nothing personal was collected. Only your symptoms, anonymously.